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Anxiety estimate
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Checking the latest bridge upload and source timestamps.
All graphs use the same time axis.
HRV uses source RMSSD when available; otherwise Blood estimates from sleep/rest HR samples.
Current readings
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Glucose
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HR
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HRV
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Sleep
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Use 031120 for Disregard.
| Time | mg/dL | Marker | Source | Action |
|---|---|---|---|---|
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Phone bridge
Automatic path: CONTOUR NEXT ONE glucose over Bluetooth plus Samsung/Health Connect HR, sleep, and steps. After a meter reading, opening Blood requests a meter-first sync; if a bridge upload is already active, Blood queues the next run instead of dropping it.
Download Blood Bridge 0.22.0
Install Blood Bridge 0.22.0
Open Blood Bridge
Tap Connect Blood
Allow Nearby devices and Health Connect
Open Blood and see current graphs
Fallback write path
Manual entry and CSV import are only fallback tools when the automatic meter bridge is blocked.
Open fallback entry tools
references
- Centers for Disease Control and Prevention. Low Blood Sugar (Hypoglycemia). Low glucose can involve shakiness, fast heartbeat, nervousness, sweating, hunger, and other body signals that can feel like anxiety.
- Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology. Heart rate variability: standards of measurement, physiological interpretation and clinical use. European Heart Journal, 1996.
- Chalmers J. A. et al. Anxiety disorders are associated with reduced heart rate variability: a meta-analysis. Frontiers in Psychiatry, 2014.
- Schuch F. B. et al. Physical activity protects from incident anxiety: a meta-analysis of prospective cohort studies. Depression and Anxiety, 2019.
- Android Developers. HeartRateVariabilityRmssdRecord. Source RMSSD HRV is separate from ordinary heart-rate samples.
- Android Developers. WorkManager work requests. Invisible background work can be durable, but Android controls exact timing.